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New Year, New You 2023
Monday,  January 2

New Workouts Every Week!
  • VIRTUAL CLASSES OR WHEN CONVENIENT 

  • SUMMERBODY (30-45mins)

  • SUMMER ABS (6-15mins)

  • BODY WEIGHT OR EQUIPMENT YOU HAVE

  • WORKOUT ANYWHERE YOU HAVE A DEVICE

Instructions Below

SUMMER ABs TAB

Complete your Summer ABs

  • 1 point for FB Check

SUMMERBODY TAB

Complete your Summerbody

  • Complete daily SUMMERBODY workout

  • 2 pt for FB Check

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The Formula is a fun way to connect to your fitness. We do everything in our power to create multiple options for all fitness levels to create greater quality of movement and body awareness. Whether you are looking to become a better athlete, play with your kids, or maintain a child-like wonder to this world, The Formula will give you the program that best suits you!