THE FORMULA five-WEEK

SummerMode Challenge 

VIRTUAL WORKOUTS IN THE COMFORT OF YOUR HOME

5-WEEK SUMMER BODY + SUMMER AB CHALLENGE

Class Times Monday thru Friday in zoom

6am(PDT) / 9am(EDT) / 2pm(GMT)

1:30pm(PDT) / 4:30pm(EDT)

4:30pm(PDT) / 7:30pm(PDT)

The Formula is set up to help you create healthy habits for the longterm. With a variety of movement patterns focused on: Squats, Hinge, Press, Pull, The Formula will help you create a stronger, healthier, more confident body. Even when movements get hard, The Formula will keep it fun and light for you!

We're here to make it real

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